Maximizing Performance: Do Balance Boards Enhance Skills for Hockey Players

Balance boards are a mix up from the more standard at home hockey training of shooting and stickhandling in the driveway and they train skills necessary to create a strong hockey player. Balance is often a prerequisite to success and quite often underappreciated in the sports industry.

Maintaining a strong core and staying stable on skates, not allowing yourself to be pushed off the puck will elevate your game to the next level. Balance boards have taken off in popularity and have become a much more common training tool among athletes.

The Essential Role of Balance in Hockey

Hockey is a faced paced and and dynamic sport meaning balance and quick movement is vital. Balance heavily contributes to agility, stability and overall performance as two little metal blades are not a lot to keep you upright on the ice. Balance can help you improve many on ice skills such as shooting, passing and especially skating.

What are Balance Boards?

Balance boards are typically seen as a piece of wood or plastic resting on a roller which challenges you to keep yourself stable while not letting the board touch the ground. There are different types of balance boards ranging from wobble boards to rocker boards. My personal favorite is the roller board because it provides a difficult but rewarding challenge and is great for athletes.

A great option when looking at roller boards is the Yes4All 2 in 1 Balance Board and here's why. This is a step up from your standard board because not only does it have a roller but it comes with a rubber ball and plastic base stoppers so whatever level you are starting at you can still have a great time. It provides you with patterns all the way from beginner to expert so you can always be challenging yourself.

One of the reason it is so great for hockey players in that once you set it up you can even practice using it while your stickhandling. This is an awesome way to work on puck control and balance at the same time.

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Benefits of Using Balance Boards for Hockey Players

• Improved Core Strength

  -Balance board are excellent for engaging the core muscles and a strong core is vital for athletes.

  
  

• Increased Stability and Balance

  -By improving balance and stability this can translate to on ice performance and help improve control.

• Injury Prevention

  -Enhanced balance can also lead to injury prevention because stability will decrease the risk of falls and strains.

  -Training balance can help to keep muscles activated.

  
  

Conclusion

Balance boards are a great way to change up your training routine and can provide awesome benefits making you a better athlete. They are a valuable training tool and if your ready to step up your game check them out here.

Thanks for reading this article and consider adding balance boards to your training arsenal for improved performance on the ice.